Recipes & Health Tips

August 6, 2016

Think You Can’t Be an Athlete AND Be Vegan? Think Again!

“Nafsika, I’d love to go vegan but I’m an active, athletic woman.  What do I do?”  I […]
August 5, 2016

Snarky Super Food Summer Salad

INGREDIENTS 1 bunch of curly green kale. De-stemmed & chopped. 3 cups of cooked quinoa 1/2 cup […]
June 16, 2016

The Amazing Vegan Brownies

Ingredients: 1.5 tbsp ground flax + 3 tbsp water, whisked (or egg replacer) 3/4 cup all-purpose flour […]
June 13, 2016

Greek-Style Spinach & Rice

Prep Time: 5 mins Cooking Time: 20-25 mins Ingredients: – 500g package of fresh baby spinach – […]
May 29, 2016

A&E to Debut Vegan Reality Show in July

More and more Americans are going vege, and even among non-vegetarians, interest in meat-free meals is growing. […]