The world's first vegan lifestyle TV series!

Wednesdays at 7:30 am EST on A+E fyi

August 10, 2016
Kendrick Farris

Vegan goes for Weightlifting Gold in Rio!

Unless you’ve been living under a rock in Kuala Lumpur for the past week you know that […]
August 9, 2016


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August 6, 2016
vegan runner

Think You Can’t Be an Athlete AND Be Vegan? Think Again!

“Nafsika, I’d love to go vegan but I’m an active, athletic woman.  What do I do?”  I […]
August 5, 2016
Episode 2 Super Food Salad

Snarky Super Food Summer Salad

INGREDIENTS 1 bunch of curly green kale. De-stemmed & chopped. 3 cups of cooked quinoa 1/2 cup […]

Plant-based by Nafsika

When you think “Vegan” what comes to mind?

A plant-based diet full of boring foods? Maybe a bunch of “weak” hungry people moping around? Well, none of its true! And my new food and lifestyle show called, Plant-Based by Nafsika is changing the entire perspective. Throughout the season, we engage our viewers with cooking demonstrations, doctors, nutritionists, celebrities, fashion, and entertainment. While we strive to show the world all the benefits and FUN of living a Vegan way of life. From protecting our wildlife to strengthening physical and mental health, Plant-Based by Nafsika is about to change everything!

Join us this summer in making the world a healthier, more compassionate place!

Plant-Based by Nafsika is about to change everything!